Moving Time: 1:39:49
Distance: 14.20 km
Speed: 8.53 km/h
Ele Gain / Loss: 999.30 m / 80.73 m
Power: 175 wZ3 1.87 w/kg
Max Power: 237 w
Norm. Power: 180 wZ3
Intensity: 0.83
TSS: 113
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.27 w/bpm
Decoupling: 11.1%poor
Cadence: 58 rpm
Max Cad: 234 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 1,169 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution