Moving Time: 0:48:55
Distance: 22.01 km
Speed: 27.00 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 144 wZ2 1.8 w/kg
Max Power: 459 w
Norm. Power: 168 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Cadence: 57 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution