Moving Time: 1:12:31
Distance: 13.64 km
Speed: 11.28 km/h
Ele Gain / Loss: 771.21 m / 51.79 m
Power: 188 wZ3 2.11 w/kg
Max Power: 283 w
Norm. Power: 204 wZ4
Intensity: 0.92
TSS: 103
Heart Rate: 114 bpm
Max HR: 144 bpm
Efficiency: 1.79 w/bpm
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.5 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution