| Moving Time: |
1:36:15 |
| Distance: |
33.02 km |
| Speed: |
20.58 km/h |
| Ele Gain / Loss: |
920.38 m / 63.52 m |
| Power: |
220 wZ3
2.68 w/kg
|
| Max Power: |
476 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.84 |
| TSS: |
114 |
| Heart Rate: |
145 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
52.6% of the ride |
| Avg Torque: |
39.7 Nm |
| Calories: |
1,418 kcal |
