Moving Time: 1:46:35
Distance: 37.87 km
Speed: 21.32 km/h
Ele Gain / Loss: 964.33 m / 955.76 m
Power: 184 wZ2 2.45 w/kg
Max Power: 327 w
Norm. Power: 188 wZ2
Intensity: 0.73
TSS: 94
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Decoupling: 10.8%poor
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution