Moving Time: 2:54:22
Distance: 37.32 km
Speed: 12.84 km/h
Ele Gain / Loss: 1552.91 m / 456.88 m
Power: 175 wZ2 1.88 w/kg
Max Power: 428 w
Norm. Power: 189 wZ2
Intensity: 0.67
TSS: 130
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.24 w/bpm
Decoupling: 16.4%poor
Cadence: 66 rpm
Max Cad: 188 rpm
Pedalling: 97.1% of the ride
Avg Torque: 27.3 Nm
Calories: 2,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution