Moving Time: 1:32:33
Distance: 42.60 km
Speed: 27.62 km/h
Ele Gain / Loss: 243.53 m / 383.57 m
Power: 128 wZ3 1.83 w/kg
Max Power: 330 w
Norm. Power: 135 wZ3
Intensity: 0.81
TSS: 101
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 0.92 w/bpm
Decoupling: 14.4%poor
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.9 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution