Moving Time: 0:48:27
Distance: 8.96 km
Speed: 11.09 km/h
Ele Gain / Loss: 700.70 m / 2.36 m
Power: 229 wZ2 2.8 w/kg
Max Power: 294 w
Norm. Power: 232 wZ2
Intensity: 0.70
TSS: 40
Heart Rate: 130 bpm
Max HR: 135 bpm
Efficiency: 1.78 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution