| Moving Time: |
3:07:34 |
| Distance: |
21.46 km |
| Speed: |
6.87 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
153 wZ2
1.63 w/kg
|
| Max Power: |
219 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.72 |
| TSS: |
164 |
| Heart Rate: |
138 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
159 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
1,922 kcal |
