Moving Time: 0:39:39
Distance: 16.25 km
Speed: 24.58 km/h
Ele Gain / Loss: 374.91 m / 263.76 m
Power: 197 wZ3 2.46 w/kg
Max Power: 357 w
Norm. Power: 224 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.67 w/bpm
Cadence: 73 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution