Moving Time: 0:55:22
Distance: 12.21 km
Speed: 13.23 km/h
Ele Gain / Loss: 693.85 m / 59.96 m
Power: 220 wZ2 2.56 w/kg
Max Power: 371 w
Norm. Power: 229 wZ3
Intensity: 0.76
TSS: 53
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution