| Moving Time: |
1:19:32 |
| Distance: |
30.49 km |
| Speed: |
23.00 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
131 wZ2
1.47 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
140 wZ2
|
| Intensity: |
0.71 |
| TSS: |
68 |
| Heart Rate: |
135 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
178 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
15.7 Nm |
| Calories: |
697 kcal |
