Moving Time: 1:14:58
Distance: 16.62 km
Speed: 13.30 km/h
Ele Gain / Loss: 987.70 m / 1.06 m
Power: 217 wZ4 2.71 w/kg
Max Power: 416 w
Norm. Power: 227 wZ4
Intensity: 1.01
TSS: 127
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.8%good
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.2 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution