Moving Time: 0:39:54
Distance: 12.36 km
Speed: 18.58 km/h
Ele Gain / Loss: 737.78 m / 171.07 m
Power: 287 wZ3 4.04 w/kg
Max Power: 460 w
Norm. Power: 297 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.82 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.2 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution