| Moving Time: |
1:07:45 |
| Distance: |
23.16 km |
| Speed: |
20.51 km/h |
| Ele Gain / Loss: |
330.01 m / 267.58 m |
| Power: |
115 wZ3
1.6 w/kg
|
| Max Power: |
292 w |
| Norm. Power: |
129 wZ3
|
| Intensity: |
0.90 |
| TSS: |
91 |
| Heart Rate: |
139 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
8.4%moderate
|
| Calories: |
521 kcal |
