Moving Time: 1:33:31
Distance: 39.53 km
Speed: 25.37 km/h
Ele Gain / Loss: 779.99 m / 464.20 m
Power: 209 wZ1 2.43 w/kg
Max Power: 1393 w
Norm. Power: 228 wZ2
Intensity: 0.60
TSS: 56
Heart Rate: 122 bpm
Max HR: 155 bpm
Efficiency: 1.87 w/bpm
Decoupling: 2.9%good
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 97.1% of the ride
Avg Torque: 29.6 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution