Moving Time: 1:31:34
Distance: 15.94 km
Speed: 10.44 km/h
Ele Gain / Loss: 1131.99 m / 37.38 m
Power: 170 wZ3 2.46 w/kg
Max Power: 254 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 117
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.08 w/bpm
Decoupling: 7.3%moderate
Cadence: 61 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution