Moving Time: 2:03:03
Distance: 61.57 km
Speed: 30.02 km/h
Ele Gain / Loss: 876.00 m / 1010.42 m
Power: 203 wZ3 2.71 w/kg
Max Power: 374 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 138
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.59 w/bpm
Decoupling: 7.2%moderate
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution