Moving Time: 0:48:11
Distance: 16.26 km
Speed: 20.24 km/h
Ele Gain / Loss: 709.26 m / 42.05 m
Power: 299 wZ3 3.44 w/kg
Max Power: 586 w
Norm. Power: 308 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 2.28 w/bpm
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 98.4% of the ride
Avg Torque: 44.0 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution