| Moving Time: |
0:39:04 |
| Distance: |
10.46 km |
| Speed: |
16.06 km/h |
| Ele Gain / Loss: |
545.45 m / 113.08 m |
| Power: |
227 wZ4
3.07 w/kg
|
| Max Power: |
285 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.93 |
| TSS: |
56 |
| Heart Rate: |
147 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.56 w/bpm |
| Cadence: |
77 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
593 kcal |