Moving Time: 1:32:45
Distance: 42.60 km
Speed: 27.56 km/h
Ele Gain / Loss: 243.57 m / 383.61 m
Power: 134 wZ1 1.44 w/kg
Max Power: 284 w
Norm. Power: 151 wZ1
Intensity: 0.53
TSS: 44
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.20 w/bpm
Decoupling: 9.7%moderate
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution