Moving Time: 0:36:24
Distance: 27.77 km
Speed: 45.78 km/h
Ele Gain / Loss: 7.14 m / 1373.30 m
Power: 74 wZ1 1.09 w/kg
Max Power: 190 w
Norm. Power: 86 wZ1
Intensity: 0.37
TSS: 8
Heart Rate: 77 bpm
Max HR: 92 bpm
Efficiency: 1.12 w/bpm
Cadence: 68 rpm
Max Cad: 81 rpm
Pedalling: 91.6% of the ride
Avg Torque: 11.8 Nm
Calories: 180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution