Moving Time: 0:39:54
Distance: 13.46 km
Speed: 20.25 km/h
Ele Gain / Loss: 679.41 m / 102.13 m
Power: 311 wZ4 4.57 w/kg
Max Power: 413 w
Norm. Power: 317 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 1.89 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution