Moving Time: 0:48:16
Distance: 22.71 km
Speed: 28.23 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 133 wZ2 1.77 w/kg
Max Power: 296 w
Norm. Power: 139 wZ2
Intensity: 0.60
TSS: 29
Heart Rate: 115 bpm
Max HR: 130 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution