Moving Time: 1:54:41
Distance: 21.08 km
Speed: 11.03 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 212 wZ2 2.68 w/kg
Max Power: 589 w
Norm. Power: 216 wZ2
Intensity: 0.70
TSS: 94
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.40 w/bpm
Decoupling: -2.2%good
Calories: 1,628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution