Moving Time: 0:49:35
Distance: 17.59 km
Speed: 21.29 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 177 wZ3 2.42 w/kg
Max Power: 367 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 177 bpm
Max HR: 189 bpm
Efficiency: 1.03 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution