Moving Time: 1:05:55
Distance: 12.75 km
Speed: 11.61 km/h
Ele Gain / Loss: 741.01 m / 99.04 m
Power: 151 wZ2 2.38 w/kg
Max Power: 194 w
Norm. Power: 152 wZ2
Intensity: 0.71
TSS: 55
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.06 w/bpm
Decoupling: 11.4%poor
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution