Moving Time: 0:30:06
Distance: 22.72 km
Speed: 45.29 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 207 wZ3 2.59 w/kg
Max Power: 430 w
Norm. Power: 215 wZ3
Intensity: 0.80
TSS: 32
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution