Moving Time: 0:51:39
Distance: 17.81 km
Speed: 20.69 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 170 wZ3 2.66 w/kg
Max Power: 275 w
Norm. Power: 177 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.22 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution