| Moving Time: |
1:06:24 |
| Distance: |
18.79 km |
| Speed: |
16.98 km/h |
| Ele Gain / Loss: |
928.91 m / 34.16 m |
| Power: |
225 wZ3
3.17 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.89 |
| TSS: |
88 |
| Heart Rate: |
140 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,000 kcal |
