| Moving Time: |
1:11:57 |
| Distance: |
23.07 km |
| Speed: |
19.23 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.79 m |
| Power: |
294 wZ3
4.14 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
298 wZ3
|
| Intensity: |
0.89 |
| TSS: |
95 |
| Heart Rate: |
163 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
1,416 kcal |
