Moving Time: 1:43:27
Distance: 13.49 km
Speed: 7.83 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 112 wZ2 1.65 w/kg
Max Power: 197 w
Norm. Power: 115 wZ2
Intensity: 0.72
TSS: 89
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 0.79 w/bpm
Decoupling: 14.2%poor
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution