Moving Time: 0:43:04
Distance: 12.93 km
Speed: 18.01 km/h
Ele Gain / Loss: 1017.49 m / 2.43 m
Power: 299 wZ4 5.16 w/kg
Max Power: 386 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.94 w/bpm
Cadence: 116 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution