Moving Time: 1:52:37
Distance: 37.60 km
Speed: 20.03 km/h
Ele Gain / Loss: 956.70 m / 958.07 m
Power: 149 wZ1 2.07 w/kg
Max Power: 486 w
Norm. Power: 169 wZ2
Intensity: 0.55
TSS: 58
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.26 w/bpm
Decoupling: 6.0%moderate
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution