Moving Time: 1:58:28
Distance: 39.00 km
Speed: 19.75 km/h
Ele Gain / Loss: 523.53 m / 268.45 m
Power: 127 wZ1 1.34 w/kg
Max Power: 292 w
Norm. Power: 142 wZ2
Intensity: 0.61
TSS: 74
Heart Rate: 115 bpm
Max HR: 138 bpm
Efficiency: 1.23 w/bpm
Decoupling: 16.1%poor
Cadence: 71 rpm
Max Cad: 161 rpm
Pedalling: 96.0% of the ride
Avg Torque: 18.3 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution