| Moving Time: |
1:34:21 |
| Distance: |
30.49 km |
| Speed: |
19.39 km/h |
| Ele Gain / Loss: |
299.07 m / 174.09 m |
| Power: |
123 wZ1
0.97 w/kg
|
| Max Power: |
200 w |
| Norm. Power: |
126 wZ1
|
| Intensity: |
0.48 |
| TSS: |
36 |
| Heart Rate: |
111 bpm |
| Max HR: |
123 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
10.5%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
777 kcal |
