Moving Time: 0:56:13
Distance: 20.60 km
Speed: 21.99 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 170 wZ3 1.91 w/kg
Max Power: 508 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.29 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.9 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution