Moving Time: 0:47:55
Distance: 17.34 km
Speed: 21.71 km/h
Ele Gain / Loss: 490.78 m / 438.24 m
Power: 210 wZ2 2.44 w/kg
Max Power: 350 w
Norm. Power: 230 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.45 w/bpm
Cadence: 77 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution