Moving Time: 0:45:56
Distance: 16.26 km
Speed: 21.24 km/h
Ele Gain / Loss: 709.26 m / 42.05 m
Power: 287 wZ4 3.78 w/kg
Max Power: 451 w
Norm. Power: 291 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.95 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution