Moving Time: 0:43:55
Distance: 17.81 km
Speed: 24.33 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 218 wZ3 3.11 w/kg
Max Power: 460 w
Norm. Power: 238 wZ4
Intensity: 0.91
TSS: 60
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution