| Moving Time: |
1:29:04 |
| Distance: |
30.09 km |
| Speed: |
20.27 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
186 wZ3
2.55 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
194 wZ4
|
| Intensity: |
0.91 |
| TSS: |
122 |
| Heart Rate: |
184 bpm |
| Max HR: |
193 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,109 kcal |
