Moving Time: 1:24:03
Distance: 15.94 km
Speed: 11.38 km/h
Ele Gain / Loss: 1132.00 m / 37.44 m
Power: 227 wZ3 2.71 w/kg
Max Power: 323 w
Norm. Power: 232 wZ3
Intensity: 0.85
TSS: 102
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Decoupling: 17.8%poor
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution