Moving Time: 1:06:46
Distance: 12.35 km
Speed: 11.10 km/h
Ele Gain / Loss: 701.93 m / 53.00 m
Power: 155 wZ2 2.18 w/kg
Max Power: 275 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.24 w/bpm
Decoupling: 12.1%poor
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution