Moving Time: 1:02:51
Distance: 33.30 km
Speed: 31.79 km/h
Ele Gain / Loss: 578.93 m / 250.38 m
Power: 310 wZ4 3.8 w/kg
Max Power: 484 w
Norm. Power: 314 wZ4
Intensity: 0.95
TSS: 95
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 2.17 w/bpm
Decoupling: -0.2%good
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution