Moving Time: 1:30:42
Distance: 16.68 km
Speed: 11.04 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 183 wZ3 2.61 w/kg
Max Power: 525 w
Norm. Power: 185 wZ3
Intensity: 0.78
TSS: 91
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.41 w/bpm
Decoupling: 13.7%poor
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.3 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution