Moving Time: 1:41:54
Distance: 33.30 km
Speed: 19.61 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 135 wZ3 1.8 w/kg
Max Power: 277 w
Norm. Power: 145 wZ3
Intensity: 0.83
TSS: 118
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 0.96 w/bpm
Decoupling: 20.3%poor
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.3 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution