Moving Time: 0:44:59
Distance: 17.59 km
Speed: 23.46 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 208 wZ4 2.77 w/kg
Max Power: 387 w
Norm. Power: 228 wZ4
Intensity: 1.02
TSS: 78
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.80 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 93.2% of the ride
Avg Torque: 29.7 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution