Moving Time: 0:53:12
Distance: 17.81 km
Speed: 20.09 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 190 wZ2 2.53 w/kg
Max Power: 339 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 50
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.41 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution