Moving Time: 1:21:49
Distance: 27.76 km
Speed: 20.35 km/h
Ele Gain / Loss: 1042.63 m / 144.70 m
Power: 273 wZ3 3.03 w/kg
Max Power: 364 w
Norm. Power: 276 wZ3
Intensity: 0.83
TSS: 95
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 2.03 w/bpm
Decoupling: 1.3%good
Cadence: 64 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 1,496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution