Moving Time: 1:28:03
Distance: 42.60 km
Speed: 29.03 km/h
Ele Gain / Loss: 243.50 m / 383.54 m
Power: 164 wZ3 1.91 w/kg
Max Power: 371 w
Norm. Power: 187 wZ3
Intensity: 0.88
TSS: 114
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.57 w/bpm
Decoupling: 32.4%poor
Cadence: 85 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution